My Nutrition and Wellness Programmes combine nutrition advice with health coaching to provide the right plans for your staff and then coach them so they can find motivation and ongoing commitment to follow it. This combined approach has been proven successful at improving the nutritional wellbeing and health of staff members, increasing resilience to stress, boost morale and performance levels and create an overall happier and more committed workforce.
I offer several initiatives and programmes that have shown to produce tangible and measurable health and productivity benefits as well as higher levels of employee engagement and lower levels of absenteeism.
Talks & group workshops are informative and fun ways to create an interest in food and wellness. They typically run for 60 to 90 minutes and include:
My most popular topics are “Easy nutritional strategies to manage stress”, “5 Ways to boost your energy without caffeine”, “Immune boosting foods and how to keep healthy in winter”.
Drop-in clinics are the best complement to talks and workshops. These are ideal to start employees on their own personal healthy journey. Drop-in clinics can be booked for half a day or a full day and include:
Wellness Programmes are longer programmes, to be run onsite or online, length may vary from 4 to 12 weeks. Just like a book club, employees will get together regularly to discuss their progress, support each other and learn about foods and nutrition. These programmes are great to bring people together and build true morale by sharing their journey to health and celebrating milestones together. Programmes can be tailored to your business needs, as well as those of your employees. Wellness programmes include:
All services are priced depending on group sizes and frequency of delivery and interaction. Contact me HERE (link to email) to receive a personalised quote.